I am currently offering private and semi-private instruction and workshops. Please email me for your own session.
Hatha Yoga –
A hatha class is a slow-paced class with some simple breathing exercises, basic poses and perhaps seated meditation. This is a good place to learn beginners’ poses, relaxation techniques, and become comfortable with yoga.
Restorative Yoga –
Restorative Yoga utilizes props including blankets, bolsters and blocks, to support the body in poses. When the body is supported in this way, it responds by deeply relaxing. This is a beneficial practice that helps to counter the stress of everyday life. It’s a meditative style that leaves you feeling open and refreshed.