Class Descriptions and Locations

Schedule

I am currently offering private and semi-private instruction and workshops.  Please email me for your own session.

 

 

 

 

lauraduranryt

 

 

Hatha Yoga  –

 A hatha class is a slow-paced class with some simple breathing exercises, basic poses and perhaps seated meditation. This is a good place to learn beginners’ poses, relaxation techniques, and become comfortable with yoga.


Restorative Yoga –

Restorative Yoga utilizes props including blankets, bolsters and blocks, to support the body in poses.  When the body is supported in this way, it responds by deeply relaxing.  This is a beneficial practice that helps to counter the stress of everyday life.  It’s a meditative style that leaves you feeling open and refreshed.